How to lose weight quickly? Losing weight quickly is not complicated; this is the most recurrent question that I’ve been asked since I’ve been working in the fitness facilities and gyms as a professional personal trainer. The process of losing weight quickly is a goal dependent on several factors: 1) lifestyle. 2) Diet regimen. 3) Exercise (weight training and aerobic training) protocols. 4) Genetic response to external stimuli (diet regimen and exercise programs). Since one’s self genetic pattern is a nature given characteristic that we inherited by birth upon the unique process of crossing over between our parents’ chromosomes, this is considered the non modifiable aspect among the 4 above listed that contribute on the process to lose weight quickly. This is so because we have no control on our genetic. So how to lose weight quickly – given the precise genetic pattern that characterize the magnitude and extent of our physiological response to certain external stimuli – become just a matter of manipulating the modifiable factors, which are: life style, diet and exercise. How to lose weight quickly depends on how accurate and scientifically-backed are both the diet and exercise programs’ set up. How to lose weight quickly with the diet. Dieting properly is one of the most important contributing factors to induce a sensible fat loss process, thus leading to important levels of weight loss. What does dieting properly specifically mean? The word “diet” is a Greek word and …